| Swimming’s not only fun, it’s good for you, too. The Government wants more
of us to start swimming, and many authorities are now offering it free to the over 60s and under 16s. Here are some of the most frequently asked questions and answers to help you into the water.
What’s the best way to get over a fear of water?
Find a teacher who specialises in working with non-swimming adults – one-to-one lessons with no spectators are ideal. Give it time and learn to enjoy just being in the water.
At what age can a child start swimming lessons?
As early as possible. Many local pools have parent-and-baby classes, which are a great way to develop a love of water.
What injuries are brought on by bad swimming technique?
Some muscle strains, such as swimmer’s shoulder, can emerge from competitive training, but good instructors will correct your technique.
How do you find a teacher?
Ask friends to recommend a good one. Ensure the teacher has a Swimming Teacher Association (STA) Certificate in Teaching Swimming Full (STC[F]), or an Amateur Swimming Association (ASA) Level 2 Certificate.
Do I need private lessons?
Not at all. One-to-one sessions may help your confidence grow quickly as you’ll feel comfortable discussing how you feel on a personal level. Group learning may benefit those who prefer being around like-minded people.
How often should I swim?
For adults, 30 minutes of steady-paced swimming burns 200 calories. Aim for 30 minutes three times a week. Thanks to the pressure and resistance of water your body works harder, so 30 minutes’ activity in water is worth 45 minutes on land.
What’s the most effective swimming workout?
A variety of speeds is best as, once you reach a certain fitness level, you must increase the challenge. It’s also best to vary swimming strokes if you want to give the whole of your body a good workout.
Who does swimming benefit?
Everyone! There’s no impact stress, so muscles can work at full capacity. It’s great for your heart and lungs, and helps you to feel relaxed. And because you can swim at your own pace, it’s just as good for the elderly as the young.
What is Swim4Life?
Swim4Life is part of the Change4Life initiative, which helps us to be more active and stay healthy. Visit www.nhs.uk/change4life for more information.
Look out for the brand-new range of swimwear and accessories on sale at Asda from 18 September. |
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